Laugh To Reduce Holiday Stress

Laughter helps you deal with a variety of maladies, including the stresses of daily life. Laughter's health benefits are no joke. A good sense of humor can't cure all ailments, but data are mounting about the positive things laughter can do. A good laugh has great short-term effects. When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body. Laughter can stimulate your organs, activate and relieve your stress response, and soothe tension and stomachaches. Laughter isn't just a quick pick-me-up, though. It's also good for you over the long haul. Laughter may: improve your immune system, relieve pain, and increase personal satisfaction. Enjoy the holidays, laugh it up!